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Recreation

 
These are the best workouts for each decade of your life

You can enjoy and benefit from exercise at any age — it just requires choosing the right workouts for your body and physical fitness level.

THE LATEST
 
Explore a desert oasis 90 miles from Las Vegas

The refuge’s 5,382 protected acres are a year-round desert oasis for wildlife and an important food-and-lodging stop for migratory birds.

 
Henderson restaurant, pickleball complex delays opening

The business, which includes a restaurant, a sports bar and air-conditioned pickleball courts, had originally been set to open in Henderson in 2023.

Get more steps in at these 6 Las Vegas Valley parks

Southern Nevadans looking to “move more” have an exercise ally in the valley’s network of parks filled with personality and paved paths.

 
Indoor pickleball chain expanding to Vegas

Pickleball venue options could grow for Southern Nevadans in the near future as an indoor pickleball chain plans to expand into Clark County this year.

 
24 ways to get more exercise in 2024

If your New Year’s resolution involves getting fitter, here are some easy ways to incorporate more activity into your daily routine.