7 benefits of regular physical activity

Whether you are a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.

Fitness training balances five elements of good health. Your overall exercise plan should include aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. It isn’t necessary to fit each of these elements into every fitness session, but including them in your regular routine can help you promote fitness for life. Exercise and physical activity are a great way to have fun, too.

If you want to feel better, have more energy and even add years to your life, check out these seven ways that exercise can lead to a happier, healthier you:

Control weight

Exercise can help control your weight, prevent excess weight gain or maintain weight loss. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Combat heart conditions

Being active boosts high-density lipoprotein, or HDL or “good,” cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

Improve mood

Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You also may feel better about your appearance when you exercise regularly, which can boost your confidence and improve your self-esteem.

Boosts energy

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Promote better sleep

Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep.

Regain your spark

Regular physical activity can boost energy levels and increase your confidence about your physical appearance, which may boost your sex life.

Connect with others

Exercise and physical activity can be enjoyable. Exercise gives you a chance to unwind, enjoy the outdoors or simply take part in activities that make you happy. Physical activity also can help you connect with family or friends in a fun social setting.