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THE LATEST
 
Opening date set for Henderson’s newest hospital

Valley Health System says the new hospital serving West Henderson will open with 150 beds but has been master planned to expand to 450 beds.

Try this simple act to reduce stress, anxiety

Chronic, unmanaged stress, which increases the risk of heart disease and stroke, can be as harmful to our health as secondhand smoke, research shows.

3 exercises to strengthen your glute muscles

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the lower back and hamstrings.