93°F
weather icon Cloudy

Health and Fitness: Self Myofascial Release with the foam roll

Las Vegas personal trainers Chris Huth and Crystal Harvey demonstrate use of the foam roll to do SMR (self myofascial release).

THE LATEST
50-and-beyond era is our time to shine

It takes years to muster the courage to live authentically and understand what truly makes us happy. That’s what the Long-Life Era is all about.

Can yogurt reduce the risk of Type 2 diabetes?

Sharp-eyed grocery shoppers may notice new labels in the dairy aisle touting yogurt as way to reduce the risk of Type 2 diabetes.