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Health

5 tips to aid post-workout recovery

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

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Kate Winslet shifts focus to trailblazing photographer

“It was so incredibly hard to make this movie, but so rewarding,” the actor says of her new biopic about WWII photojournalist Elizabeth “Lee” Miller.

 
Research shows this daily snack can lower COPD risk

“What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr. Timothy Craig Allen, a pulmonologist.

 
Where do food cravings come from — and can we stop them?

Most people experience food cravings of some type. But where do those cravings come from? And what, if anything, can be done to control them?

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