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Recreation

How to make sure your exercise program is heart-healthy

You’re getting to the gym regularly. Walking around the block. Maybe aerobics class is your go-to. But is your exercise routine the best for your heart health?

Skye Canyon community to host annual Fit Fest

A day full of fitness and outdoor fun will include a 5K/8K race, 1-mile fun run, yoga, guided meditation, and activities for kids.

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Top 10 things to do in Las Vegas this week

Bark in the Park, the Jonas Brothers and the LVL Up Expo highlight this week’s lineup of things to do in Las Vegas.

Most Americans aren’t getting enough exercise, study finds

Less than a third of U.S. adults meet suggested benchmarks for aerobic and muscle-building activities set out by health officials, according to a new study.

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