Run clubs differ in size, neighborhood and demographic, attracting a range of participants, from people who have never run before to runners training for a marathon.
Recreation
A good way to combat back woes is by strengthening the core. But there’s a lot of confusion about which drills are the most effective.
Testing your skills at a climbing gym can be a fun option as Southern Nevada’s summer heat continues limiting outdoor activity.
An estimated 7 million people visit Hoover Dam every year. Here are some tips to those who want to see the massive engineering feat.
One of the community’s landscape architects talks about how Howard Hughes plans homes around parks and not the other way around.
Under the glow of white tabletop lamps, volunteers carefully separated small seeds from dirt and debris inside a small warehouse on Saturday morning.
The first day of school is fast approaching for K-12 students, but there’s still time for family-friendly fun this summer.
Simply put: Use it or lose it. That’s the message from Dr. Marcas Bamman, a physiologist with decades of research into aging.
Many people relegate goal setting to only the beginning of the year. But your fitness objectives deserve greater attention.
Officials said game wardens euthanized three coyotes in a wash in Henderson after two women suffered coyote bites on a popular trail.
Women-only gyms provide a refuge for women trying to avoid harassment while working out.
Several hiking trails and viewpoints await those who make this journey and wish to get some exercise as they explore one of the world’s natural wonders.
Las Vegas may be known as an adult theme park, but many visitors might not know about the area’s thrilling roller coasters.
About 5.8 million people in the U.S. were living with Alzheimer’s disease, a form of dementia, in 2020 — a number that is expected to triple by 2060.
Let’s look at how training should differ in your 20s, 40s, and 60s and beyond.
