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THE LATEST
2024 real estate predictions; tips for homebuyers

It’s no secret the housing market has been a whirlwind over the past few years, so it’s only natural that many may be feeling overwhelmed and uncertain about what the future holds for the 2024 market.

 
Can mindfulness meditation really reduce stress?

It’s common to feel skeptical about an activity that promises quick and easy stress relief. Yet mindfulness meditation promises just that.

 
Addressing barriers between Black men, mental health help

African American men have the highest prevalence of trauma, according to Mental Health America, but seek therapy less than any other demographic.

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