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5 foods a cardiologist avoids to improve her heart health

Although you can’t avoid risk factors such as family history, you can adopt a healthier lifestyle to improve your heart health.

Healthy diet, exercise may help ward off ankle injuries

The ankle joint is composed of the ends of the tibia and fibula bones, which are connected by multiple ligaments that help stabilize joints. Collectively, this relationship is critical for stability and motion of the ankle.

 
A guide to navigating flu season

Every fall, like clockwork, health experts start talking about how important it is to get a flu shot. And every year, some people say that the flu isn’t so bad — until they get it.

The ins and outs of Medicare supplement guaranteed issue plans

Medicare has special rules for employees, or their spouses, who are covered by an employer’s group health insurance. It can mean you don’t have to answer underwriting questions to qualify.

New trial to test antiviral as long COVID treatment

In the nation’s first medical trial of an antiviral strategy to treat long COVID, scientists are testing Paxlovid to see if it solves one of the pandemic’s biggest puzzles.

Savvy Senior: Tips for long-distance caregivers

Providing care and support for an aging parent who lives far away can present a variety challenges. Here are some tips and resources that might help.

Gabrielle Union, family find joy one step at a time

Gabrielle Union has pair of big movies out — “Strange World” and “The Inspection” — but her mind is on family. And dancing.

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