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How Festivus arrived for the rest of us

Break out the aluminum pole from the crawl space and grease up for the feats of strength, it’s time for Festivus!

6 tips to limit kids’ sugar intake during the holidays

“Can I have a treat?” “I want candy!” That might sound familiar, especially this time of year when holiday treats abound.

 
Scientists make strides in quest for universal flu shot

For years, scientists have tried, and failed, to make a one-and-done vaccine that would provide at least partial protection against all types of the flu.

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Calf muscle injuries common in runners over age 40

Such injuries can also take longer to heal in older runners, so taking it slow is key to a successful recovery.

 
Fight off the flu with immune-boosting nutrients

It’s flu season again, so most people get a flu shot and strive to stay healthy. But can certain foods or supplements boost the immune system and help with that “staying healthy” goal?

 
Get vaccinated to reduce risk of developing shingles

Shingles, also known as herpes zoster, is a common condition caused by the varicella-zoster virus, which also causes chickenpox.

 
5 foods a cardiologist avoids to improve her heart health

Although you can’t avoid risk factors such as family history, you can adopt a healthier lifestyle to improve your heart health.

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