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Recreation

How to find workout motivation, even in your 70s and 80s

Getting into the habit of doing regular physical activity can be difficult for some. The motivation to get moving is different for everyone.

 
Pedal away on these Las Vegas Valley bike trails

Locals pedal for recreation, to keep healthy, to socialize with friends and family or simply to experience the joys of bicycling.

5 things to look for when choosing a personal trainer

Finding a personal trainer is like picking a wedding venue, a career path or a vacation destination: The right choice is different for everyone.

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9 tips for strength training gains, not pains, as you age

Strength training builds muscle mass and strength, increases bone density, improves balance, reduces joint stiffness. lowers blood pressure and even aids cardiac health.

 
New adventure parks coming to Las Vegas

Urban Air Adventure Park, which offers activities ranging from trampolines to laser tag, is opening two locations in the Las Vegas Valley.

 
Want to skate away? Places to roller skate in Las Vegas

So you want to strap on an old pair of skates and take your inner child — or perhaps actual children in your family — to a place to glide away? The Las Vegas Valley has you covered.

 
Conquering the River Mountains Loop Trail by e-bike

While still packing cardiovascular benefits, riding an e-bike can help tame grueling challenges like this 34-mile scenic trail.

 
These 10 Nevada outdoor thrills are one of a kind

From the Ruby Mountains to downtown Las Vegas, this is the Nevada Division of Tourism’s list of Top 10 “Out There” experiences.

The 3 best movements to build lower-body strength

When starting an exercise regimen, many people become confused about what to do. A random approach will create random outcomes.

 
4 spots to enjoy a winter hike in Southern Nevada

Getting off to a rocky start in the new year can be a good thing, if you’re taking advantage of Southern Nevada’s bounty of hiking opportunities.

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