When you exercise, you feel less tired and less stressed, and more upbeat. Even taking a 10-minute walk is a good start.
Recreation
Despite their strength, the biceps and triceps can be damaged through overuse or forceful injury, such as lifting a heavy object from a truck bed or incorrectly using weights at the gym.
Tired of scurrying from air-conditioned car to air-conditioned building? Time to head outward and upward for a hike far — but not too far — from the city sizzle of Las Vegas.
In the study, which was published in the Journal of Behavioral Medicine, 86 adults participated in an eight-week, moderate-intensity yoga program.
A ride along California’s 80-mile Pacific Surfliner train route comes with incomparable ocean views and opportunities to switch up exercise routines in beach towns.
Not everyone wants to go the Strip for a swim. Here are some regional pools across the Las Vegas Valley to help you and your family keep cool.
The park will receive new soccer and pickleball fields, along with other new features.
The rhythm of kayaking comes fairly naturally, but logging some time in the water is essential before planning anything challenging.
“By pulling any of these levers, you can have a big impact on your health,” notes Dr. Debar, an expert in tailored medical exams at Mayo Clinic Healthcare.
The Mount Charlestons resort’s ski and snowboard season, which saw a record-breaking 266 inches of snowfall, ends on Mother’s Day.
A variety of adaptive golf equipment can help older golfers who struggle with injuries, arthritis or loss of mobility.
Henderson opened Dundee Jones Park, the city’s 70th park, in honor of the city’s first parks and recreation director.
As temperatures rise and critters like rattlesnakes emerge, many Red Rock Canyon visitors may be concerned about their safety.
Gilcrease Orchard opened its fields to visitors for the spring season this week.
To mark the beginning of National Park Week, the National Park Service will waive entrance fees on Saturday.
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