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Fitness trainers share tips for women approaching menopause

If you’re a woman anticipating or experiencing menopause-related physical or mental changes, a trio of female fitness experts have written just the book for you.

 
Pickleball courts to visit in the Las Vegas Valley

Millions of people now play pickleball across the U.S., and there are dozens of courts across the Las Vegas Valley, including some under development.

How to make sure your exercise program is heart-healthy

You’re getting to the gym regularly. Walking around the block. Maybe aerobics class is your go-to. But is your exercise routine the best for your heart health?

Skye Canyon community to host annual Fit Fest

A day full of fitness and outdoor fun will include a 5K/8K race, 1-mile fun run, yoga, guided meditation, and activities for kids.

 
Top 10 things to do in Las Vegas this week

Bark in the Park, the Jonas Brothers and the LVL Up Expo highlight this week’s lineup of things to do in Las Vegas.

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