You’ve probably heard of the vibrant blue waters of Lake Tahoe or the rusty orange rock formations in the Valley of Fire. But you might not have heard about the other gems the most mountainous state in the Lower 48 has to offer.
Recreation
Why not try yoga during these downward dog days of summer? Local instructor Diane Rosenstein, 72, explains how it nurtures our bodies and minds.
The resort also announced that it will hold a summertime version of its Feel Good fundraiser to help injured athletes.
Visitors to Lee Canyon can expect a few upgrades geared toward novice snow sport athletes next season, thanks to a $7 million capital project.
As municipalities race to keep up with the growing demand for public pickleball courts, the city of Las Vegas is planning a 32-court complex in the northwest.
For anyone needing a Red Rock fix in July or August, a successful approach would include early-bird behavior, heat tolerance, educational ambition and plenty of drinking water.
Allwyn Chao, 79, still gets in three to four games a week. This month, he’s competing in the senior games in Pittsburgh.
When you exercise, you feel less tired and less stressed, and more upbeat. Even taking a 10-minute walk is a good start.
Despite their strength, the biceps and triceps can be damaged through overuse or forceful injury, such as lifting a heavy object from a truck bed or incorrectly using weights at the gym.
Tired of scurrying from air-conditioned car to air-conditioned building? Time to head outward and upward for a hike far — but not too far — from the city sizzle of Las Vegas.
In the study, which was published in the Journal of Behavioral Medicine, 86 adults participated in an eight-week, moderate-intensity yoga program.
A ride along California’s 80-mile Pacific Surfliner train route comes with incomparable ocean views and opportunities to switch up exercise routines in beach towns.
Not everyone wants to go the Strip for a swim. Here are some regional pools across the Las Vegas Valley to help you and your family keep cool.
The park will receive new soccer and pickleball fields, along with other new features.
The rhythm of kayaking comes fairly naturally, but logging some time in the water is essential before planning anything challenging.
